https://www.mtbb.com.au/home daily 1.0 2024-10-31 https://images.squarespace-cdn.com/content/v1/628c8f71ed010c789162bd4d/e75ff969-0d11-47fd-b4b2-7a3a3537c498/Building+MTB+Bodies.jpeg Home - Building MTB bodies. We combine functional movements with fundamental principles of body building to create an exercise prescription that prepares you for improved bike performance and daily life. This doesn’t mean you will develop big, bulky muscles. It means you will build a stronger version of yourself to ride faster for longer and recover quicker. It’s strength training for mountain bikers, by mountain bikers. https://images.squarespace-cdn.com/content/v1/628c8f71ed010c789162bd4d/f1ea9207-c00a-4346-afea-5cabe8fec5be/Home+gym.JPG Home - Find out if it’s right for you. Download a free sample of our introductory strength program for mountain bikers. If you like it, book in for your 1-on-1 assessment to get started. https://images.squarespace-cdn.com/content/v1/628c8f71ed010c789162bd4d/7a9708f4-50e0-448f-9469-ee765db0ee1a/249018043_3860234854079000_2351009907925584287_n.jpg Home About Alice. Alice is a certified CrossFit instructor, Level 1 Master Trainer, Sports Power Coach and she holds a Certificate III & IV in Fitness. She has over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. With a special interest in fitness and strength for kids and teens, Alice is a certified Australian Sports Commission Community Coach and CrossFit Kids Coach. As a mountain bike enthusiast she understands the unique demands it puts on your body. She is here to help you ride stronger for longer and recover better. You know you’ll be in safe hands with Alice looking after you. 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