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Built specifically for downhill mountain bike riders who want to feel stronger, more powerful and more controlled on the bike.
This 6-week strength and conditioning program is designed to support the demands of downhill riding - powerful starts, strong braking positions, better cornering control, stronger legs, better landing mechanics, improved trunk stiffness, upper body endurance and repeat-effort capacity.
This is not a generic gym program with “MTB” written on the front.
Each session has been built around the physical demands of downhill riding, with a mix of strength, power, single-leg control, core stability, grip work, upper body durability and short race-style conditioning pieces.
The program includes 3 structured gym sessions per week, with clear progressions across the 6 weeks. Sessions are designed to fit around riding, racing and recovery, and can be moved across the week depending on your schedule.
You will also receive a simple movement self-assessment, exercise alternatives, progression notes, pain and fatigue guidelines, and a video library section to help you get the most out of each session.
Perfect for downhill riders wanting to build race-ready strength, confidence, control and durability before the season, between race blocks or as part of a structured off-bike training phase.
What’s included:
6-week downhill-specific strength and conditioning program
3 gym sessions per week
60–90 minute sessions
Warm-ups, power work, strength, strength balance, accessory work, core, conditioning and cooldowns
Movement self-assessment before starting
Exercise alternatives and modification notes
Client checkboxes and space to record weights, comments and feedback
Video library section
Built for riders who want to train with purpose, not just tick boxes in the gym.
Download the program and start building strength that actually transfers to the bike.
IF YOU WOULD LIKE A SPREDSHEET TRACKER PLEASE EMAIL mtbbods@gmail.com AND WE WILL SEND IT TO YOU**
Built specifically for downhill mountain bike riders who want to feel stronger, more powerful and more controlled on the bike.
This 6-week strength and conditioning program is designed to support the demands of downhill riding - powerful starts, strong braking positions, better cornering control, stronger legs, better landing mechanics, improved trunk stiffness, upper body endurance and repeat-effort capacity.
This is not a generic gym program with “MTB” written on the front.
Each session has been built around the physical demands of downhill riding, with a mix of strength, power, single-leg control, core stability, grip work, upper body durability and short race-style conditioning pieces.
The program includes 3 structured gym sessions per week, with clear progressions across the 6 weeks. Sessions are designed to fit around riding, racing and recovery, and can be moved across the week depending on your schedule.
You will also receive a simple movement self-assessment, exercise alternatives, progression notes, pain and fatigue guidelines, and a video library section to help you get the most out of each session.
Perfect for downhill riders wanting to build race-ready strength, confidence, control and durability before the season, between race blocks or as part of a structured off-bike training phase.
What’s included:
6-week downhill-specific strength and conditioning program
3 gym sessions per week
60–90 minute sessions
Warm-ups, power work, strength, strength balance, accessory work, core, conditioning and cooldowns
Movement self-assessment before starting
Exercise alternatives and modification notes
Client checkboxes and space to record weights, comments and feedback
Video library section
Built for riders who want to train with purpose, not just tick boxes in the gym.
Download the program and start building strength that actually transfers to the bike.
IF YOU WOULD LIKE A SPREDSHEET TRACKER PLEASE EMAIL mtbbods@gmail.com AND WE WILL SEND IT TO YOU**