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This 6-week at-home template is designed to support downhill riding for junior and developing riders, not replace bike time. It uses minimal equipment, bands, one light dumbbell or kettlebell, a wall and bodyweight, so it can be trained in a bedroom, garage or backyard.
The focus is on strong basic positions, confident landings, braking strength, upper-body and grip endurance, and trunk control under fatigue. Sessions can be moved around the week to suit riding, school and recovery
What’s included:
6-week downhill-specific strength and conditioning program
3 sessions per week
45-60 minute sessions
Warm-ups, strength, accessory work, core, conditioning and cooldowns
Movement self-assessment before starting
Exercise alternatives and modification notes
Client checkboxes and space to record weights, comments and feedback
Video library section
Download the program and start building strength that actually transfers to the bike.
IF YOU WOULD LIKE A SPREDSHEET TRACKER PLEASE EMAIL mtbbods@gmail.com AND WE WILL SEND IT TO YOU**
This 6-week at-home template is designed to support downhill riding for junior and developing riders, not replace bike time. It uses minimal equipment, bands, one light dumbbell or kettlebell, a wall and bodyweight, so it can be trained in a bedroom, garage or backyard.
The focus is on strong basic positions, confident landings, braking strength, upper-body and grip endurance, and trunk control under fatigue. Sessions can be moved around the week to suit riding, school and recovery
What’s included:
6-week downhill-specific strength and conditioning program
3 sessions per week
45-60 minute sessions
Warm-ups, strength, accessory work, core, conditioning and cooldowns
Movement self-assessment before starting
Exercise alternatives and modification notes
Client checkboxes and space to record weights, comments and feedback
Video library section
Download the program and start building strength that actually transfers to the bike.
IF YOU WOULD LIKE A SPREDSHEET TRACKER PLEASE EMAIL mtbbods@gmail.com AND WE WILL SEND IT TO YOU**