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Built specifically for enduro mountain bike riders who want to feel stronger, more powerful and more in control on the bike.
This 6-week strength and conditioning program is designed to support the demands of enduro racing — repeat-effort power for stage after stage, strong braking positions, better cornering control, stronger legs, better landing mechanics, improved trunk stiffness, upper body and grip endurance, plus the aerobic capacity to handle liaison climbs between stages.
This is not a generic gym program with "MTB" written on the front.
Each session has been built around the physical demands of enduro riding, with a mix of strength, power, single-leg control, core stability, grip work, upper body durability and short, race-style repeat-effort conditioning — built for riders who climb between stages as well as race them.
The program includes 3 structured gym sessions per week, with clear progressions across the 6 weeks. Sessions are designed to fit around riding, racing and recovery, and can be moved across the week depending on your schedule.
You will also receive a simple movement self-assessment, exercise alternatives, progression notes, pain and fatigue guidelines, and a video library section to help you get the most out of each session.
Perfect for enduro riders wanting to build race-ready strength, confidence, control and durability before the season, between race blocks or as part of a structured off-bike training phase.
What's included:
6-week enduro-specific strength and conditioning program
3 gym sessions per week
60–90 minute sessions
Warm-ups, power work, strength, strength balance, accessory work, core, conditioning and cooldowns
Movement self-assessment before starting
Exercise alternatives and modification notes
Client checkboxes and space to record weights, comments and feedback
Video library section
Built for riders who want to train with purpose, not just tick boxes in the gym.
Download the program and start building strength that actually transfers to the bike.
*IF YOU WOULD LIKE A SPREADSHEET TRACKER PLEASE EMAIL mtbbods@gmail.com AND WE WILL SEND IT TO YOU*
Built specifically for enduro mountain bike riders who want to feel stronger, more powerful and more in control on the bike.
This 6-week strength and conditioning program is designed to support the demands of enduro racing — repeat-effort power for stage after stage, strong braking positions, better cornering control, stronger legs, better landing mechanics, improved trunk stiffness, upper body and grip endurance, plus the aerobic capacity to handle liaison climbs between stages.
This is not a generic gym program with "MTB" written on the front.
Each session has been built around the physical demands of enduro riding, with a mix of strength, power, single-leg control, core stability, grip work, upper body durability and short, race-style repeat-effort conditioning — built for riders who climb between stages as well as race them.
The program includes 3 structured gym sessions per week, with clear progressions across the 6 weeks. Sessions are designed to fit around riding, racing and recovery, and can be moved across the week depending on your schedule.
You will also receive a simple movement self-assessment, exercise alternatives, progression notes, pain and fatigue guidelines, and a video library section to help you get the most out of each session.
Perfect for enduro riders wanting to build race-ready strength, confidence, control and durability before the season, between race blocks or as part of a structured off-bike training phase.
What's included:
6-week enduro-specific strength and conditioning program
3 gym sessions per week
60–90 minute sessions
Warm-ups, power work, strength, strength balance, accessory work, core, conditioning and cooldowns
Movement self-assessment before starting
Exercise alternatives and modification notes
Client checkboxes and space to record weights, comments and feedback
Video library section
Built for riders who want to train with purpose, not just tick boxes in the gym.
Download the program and start building strength that actually transfers to the bike.
*IF YOU WOULD LIKE A SPREADSHEET TRACKER PLEASE EMAIL mtbbods@gmail.com AND WE WILL SEND IT TO YOU*